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Give your immune system some extra support this cold and flu season with the best immunity supplements.
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It’s cold and flu season, which makes it a great time to start thinking about how to keep your immune system healthy. If you or someone you know frequently gets sick this time of year, strengthening the immune system through diet, exercise and other strategies can help. Adding in dietary supplements can also boost your immune health, fill in nutritional gaps and help address issues like a vitamin D deficiency.
To help you boost your immune system and stay healthy, we’ve rounded up the best immunity-boosting supplements packed with essential vitamins.
Which vitamins are good for boosting immunity?
When deciding on the best multivitamin or immunity supplement, pay attention to which vitamins and nutrients are included on the label. The best vitamins, minerals and herbs for immunity include:
- Vitamin A: 5,000 IU daily value
- Vitamin B6: 2 milligrams daily value
- Vitamin C: 60 mg daily value
- Vitamin D: 400 IU daily value
- Vitamin E: 30 IU daily value
- Magnesium: 400 mg daily value
- Zinc: 15 mg daily value
- Elderberry: The FDA doesn’t regulate herbal supplements, so there’s no set daily value.
The following supplements contain high amounts of the above immunity vitamins.
How can I boost my immune system fast and naturally?
According to the Centers for Disease Control and Prevention, the best ways to boost your immune system naturally is to eat well and maintain a balanced diet, engage in physical activity, maintain a healthy weight, get enough sleep, and don’t smoke or drink too much alcohol.
What causes low immunity?
If you have low immunity, this is often due to certain diseases or genetic disorders. Additionally, it can be caused by poor diet. It can also be caused by certain medications such as chemotherapy.
How do you know if your immune system is weak?
If you find yourself getting frequent colds or infections such as pink eye, sinus infections, thrush or yeast infections, you could have a weak immune system. Speak with your doctor if you have a hard time recovering from simple infections or viruses.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.